If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Com[...]
Helps the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. This title includes findings from the advanced scientific research on self-confidence and self-esteem, practical advice and a wealth of exercises.[...]